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| Avoid Guilty Feeling |
Don't dwell on negative, guilty feelings; they lead to inappropriate levels of shame and self-loathing. Recognize that nobody's perfect and we all make mistakes, and this is one you will not repeat. Engage in activities that are positive and affirming, and where you have opportunities to do good; allow yourself to see how the same mistake that made you feel guilty has now resulted in your being a better, more conscientious person.
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