Put on Your Own Oxygen Mask First

What it means?

   Well, when you go flying and they do the little safety check before take-off the steward or stewardess tells you that in the event of the oxygen masks dropping down from the ceiling you should put on your own mask first. And then help children and other people you are traveling with.

How to Handle the Digital Stress and Distractions

If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.

Just Give Yourself a Little More Time

   It was a mistake that held you back quite a bit from making progress and that dragged your self-esteem down.

Tips for a Simple and Successful Life

I hope you'll find these tips and strategies helpful.

New Year Healthier Resolutions

"New Year is a time to Dream Bigger"

Wishing you Happy New Year.

New Year's resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain. It's hard to keep up the enthusiasm months after you've swept up the confetti, but it's not impossible. This year, pick one of the following worthy resolutions, and stick with it. Here’s to your health!